Lamb Chops with Garlic-Rosemary Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 259.2
  • Total Fat: 12.6 g
  • Cholesterol: 106.7 mg
  • Sodium: 417.0 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 31.4 g

View full nutritional breakdown of Lamb Chops with Garlic-Rosemary Sauce calories by ingredient
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Number of Servings: 2


    Garlic, 2 cloves
    Lamb shoulder blade 8 oz
    Salt, 1 dash
    Pepper, black, 1 dash
    Rosemary, dried, 2 tbsp
    Lemon juice, 2 tbsp
    Chicken Broth, .5 cup


Chop garlic. Pat lamb dry and season with salt and pepper. In a 12-inch heavy skillet spray with non stick spray and heat at high heat until hot but not smoking and sear lamb 3 minutes. Turn lamb over and sear 2 minutes more for medium-rare. Transfer lamb to 4 plates. Add garlic, rosemary, lemon juice, and stock to skillet and deglaze over high heat, stirring and scraping up brown bits, 1 minute. Pour sauce over lamb.

Number of Servings: 2

Recipe submitted by SparkPeople user JESSICA0602.

TAGS:  Beef/Pork |

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