Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 665.2
Total Fat 11.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.1 g
Cholesterol 92.3 mg
Sodium 534.6 mg
Potassium 488.7 mg
Total Carbohydrate 25.6 g
Dietary Fiber 2.3 g
Sugars 1.7 g
Protein 34.4 g
Vitamin A 9.3 %
Vitamin B-12 10.3 %
Vitamin B-6 38.4 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 14.2 %
Copper 8.9 %
Folate 16.0 %
Iron 15.2 %
Magnesium 14.9 %
Manganese 15.8 %
Niacin 73.4 %
Pantothenic Acid 12.7 %
Phosphorus 35.0 %
Riboflavin 16.5 %
Selenium 35.4 %
Thiamin 20.7 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Baked Chicken and Pastina

View the full Italian Baked Chicken and Pastina Recipe & Instructions
Submitted by: JAZZIKINSWS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Baked Chicken and Pastina

320 calories of Cheese - Fresh Mozarella, (4 oz)

200 calories of Pasta, cooked, (2 oz)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I used rotini pasta, as I didn't have anything smaller. I would add more seasonings next time, but otherwise delicious. I will have to refigure my calories, as I got about 8 - 1 cup servings, and the break down is only for 4 servings. Submitted by:
JACREN

(6/28/11)
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Sounds good but one serving is over 50% of my calories for the day. Submitted by:
KATHIE_B

(6/27/11)
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The calories do seem high. I plan to use 2% Mozzerella cheese. I think mushrooms would be good, too, along with some Italian seasoning! Looking forward to trying it! Submitted by:
MICHELLEFINDLEY

(10/26/09)
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Sounds good...but oh my the calories!!! Submitted by:
SHOPGIRL1960

(10/20/09)
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I made this last night - turned out great!! I used Kraft Mozza-Cheddar and it cut WAY down on the calories, plus I added green and red peppers, basil and oragano, soooo yummy!! Submitted by:
ERINTHEROCKSTAR

(10/15/09)
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