Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 223.2
Total Fat 4.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 70.2 mg
Sodium 282.0 mg
Potassium 321.0 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.6 g
Sugars 1.9 g
Protein 28.8 g
Vitamin A 12.7 %
Vitamin B-12 8.2 %
Vitamin B-6 37.4 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.8 %
Copper 6.1 %
Folate 6.6 %
Iron 12.6 %
Magnesium 11.7 %
Manganese 14.5 %
Niacin 69.9 %
Pantothenic Acid 10.4 %
Phosphorus 26.8 %
Riboflavin 11.8 %
Selenium 36.3 %
Thiamin 18.1 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Buffalo Chicken Nuggets

View the full Baked Buffalo Chicken Nuggets Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Buffalo Chicken Nuggets

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Tabasco Sauce, (3 tsp)

Nutrition & Calorie Comments  

So tasty and easy to make! I made it in my air fryer and I used a thermometer to make sure cooked! Topped them with franks hot sauce and dipped them in blue cheese! Ate then with baked chopped potato I made (sprinkled potatoes w/Parmcheese/Italian seasoning/salt)
These are a great snack, low in carbs (diabetic) easy to make and refrigerate for later
Great recipe! I had two suggestions -
1. Use Frank's Buffalo Wings Sauce for the hot sauce, or a similar low calorie buffalo-flavored hot sauce.
2. 1 tsp of fresh, 100% cayenne powder is a lot and will result in a very spicy breading. Cut it in half if you're worried about the heat.
I cut calories even further in my version. I use a little broth and Pam spray to stir fry 8 oz seasoned chicken breast strips cut small. Turn off heat. Mix in 1-2 tablespoons Sweet Baby Ray's Wing sauce (15-30 cals). Makes 2 servings.
Dip in 1 tbsp. Bolthouse Farms Classic ranch yogurt dressing