Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 54.7 mg |
| Sodium | 63.3 mg |
| Potassium | 545.4 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.6 g |
| Protein | 9.7 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 152.6 % |
| Vitamin D | 15.9 % |
| Vitamin E | 4.3 % |
| Calcium | 4.8 % |
| Copper | 13.8 % |
| Folate | 11.1 % |
| Iron | 10.4 % |
| Magnesium | 11.4 % |
| Manganese | 16.6 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 14.2 % |
| Riboflavin | 8.6 % |
| Selenium | 21.9 % |
| Thiamin | 7.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary K-bobs
View the full Rosemary K-bobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary K-bobs
40 calories of Extra Light Olive Oil, (0.33 tbsp)
38 calories of Shrimp, raw, (6 medium)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
10 calories of Onions, raw, (0.17 large)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Balsamic Vinegar, (0.67 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Rosemary, (1.33 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Pepper, black, (0.17 tsp)
0 calories of oregano, fresh, (0.33 tsp)
Calories per serving of Rosemary K-bobs
40 calories of Extra Light Olive Oil, (0.33 tbsp)
38 calories of Shrimp, raw, (6 medium)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
10 calories of Onions, raw, (0.17 large)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Balsamic Vinegar, (0.67 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Rosemary, (1.33 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Pepper, black, (0.17 tsp)
0 calories of oregano, fresh, (0.33 tsp)
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