Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 4.1 mg |
| Sodium | 82.1 mg |
| Potassium | 89.8 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 4.7 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.2 % |
| Copper | 21.8 % |
| Folate | 1.6 % |
| Iron | 4.6 % |
| Magnesium | 4.7 % |
| Manganese | 3.4 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 17.4 % |
| Riboflavin | 30.5 % |
| Selenium | 1.8 % |
| Thiamin | 6.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Stuffed Portobello Mushrooms
View the full Grilled Stuffed Portobello Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Stuffed Portobello Mushrooms
26 calories of Portobello Mushroom Cap, (1 serving)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Soy sauce (shoyu), low sodium, (0.25 tsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Rosemary, (0.25 tsp)
Calories per serving of Grilled Stuffed Portobello Mushrooms
26 calories of Portobello Mushroom Cap, (1 serving)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Soy sauce (shoyu), low sodium, (0.25 tsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Rosemary, (0.25 tsp)
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