Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 99.7
Total Fat 7.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 20.1 mg
Potassium 7.3 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.7 g
Sugars 0.2 g
Protein 2.8 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.6 %
Copper 20.2 %
Folate 0.3 %
Iron 4.0 %
Magnesium 3.3 %
Manganese 1.1 %
Niacin 22.1 %
Pantothenic Acid 15.0 %
Phosphorus 13.1 %
Riboflavin 28.1 %
Selenium 0.0 %
Thiamin 5.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portobello Burger

View the full Portobello Burger Recipe & Instructions
Submitted by: SPOORK
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portobello Burger

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

26 calories of Portobello Mushroom Cap, (1 serving)

8 calories of Balsamic Vinegar, (1 tbsp)

5 calories of Always Fresh Minced Garlic, (0.75 tsp)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)


Nutrition & Calorie Comments  

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