Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,440.2 mg |
| Potassium | 421.2 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.2 g |
| Protein | 5.8 g |
| Vitamin A | 52.6 % | Vitamin B-12 | 28.8 % |
|---|---|
| Vitamin B-6 | 104.9 % |
| Vitamin C | 116.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 12.2 % |
| Calcium | 5.3 % |
| Copper | 5.8 % |
| Folate | 40.7 % |
| Iron | 7.5 % |
| Magnesium | 7.7 % |
| Manganese | 15.0 % |
| Niacin | 51.9 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 11.5 % |
| Riboflavin | 102.6 % |
| Selenium | 25.3 % |
| Thiamin | 113.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Broccoli Soup
View the full Creamy Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Broccoli Soup
47 calories of Couscous, (0.08 cup, dry, yields)
37 calories of Broccoli, cooked, (0.67 cup, chopped)
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
12 calories of Vegetable Broth, (0.83 cup)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Rosemary, (0.04 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Creamy Broccoli Soup
47 calories of Couscous, (0.08 cup, dry, yields)
37 calories of Broccoli, cooked, (0.67 cup, chopped)
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
12 calories of Vegetable Broth, (0.83 cup)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Rosemary, (0.04 tsp)
0 calories of Salt, (0.25 tsp)
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