Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.9 mg |
| Potassium | 718.9 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.2 g |
| Protein | 5.0 g |
| Vitamin A | 110.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 52.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 8.0 % |
| Copper | 11.2 % |
| Folate | 30.4 % |
| Iron | 19.5 % |
| Magnesium | 17.3 % |
| Manganese | 33.6 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.5 % |
| Riboflavin | 7.0 % |
| Selenium | 2.6 % |
| Thiamin | 10.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried lentil and squash soup (baked soup)
View the full Curried lentil and squash soup (baked soup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried lentil and squash soup (baked soup)
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
22 calories of Lentils, (18.75 grams)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Butternut Squash, (31.25 grams)
8 calories of Spinach, fresh, (0.13 package (10 oz))
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Ground tumeric, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Coriander seed, (0.19 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Ginger Root, (0.38 tsp)
Calories per serving of Curried lentil and squash soup (baked soup)
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
22 calories of Lentils, (18.75 grams)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Butternut Squash, (31.25 grams)
8 calories of Spinach, fresh, (0.13 package (10 oz))
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Ground tumeric, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Coriander seed, (0.19 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Ginger Root, (0.38 tsp)
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