Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.5 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 15.7 mg |
| Sodium | 1,300.2 mg |
| Potassium | 437.1 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 2.9 g |
| Vitamin A | 172.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 38.7 % |
| Vitamin D | 0.6 % |
| Vitamin E | 6.0 % |
| Calcium | 9.4 % |
| Copper | 5.4 % |
| Folate | 8.9 % |
| Iron | 6.8 % |
| Magnesium | 10.9 % |
| Manganese | 15.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 7.0 % |
| Riboflavin | 4.7 % |
| Selenium | 4.0 % |
| Thiamin | 7.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Squash Soup
View the full Curried Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Squash Soup
46 calories of Butternut Squash, (116 grams)
46 calories of Sour Cream, (0.08 cup)
41 calories of Canola Oil, (0.33 tbsp)
16 calories of Heavy Whipping Cream, (0.04 cup, whipped)
10 calories of Onions, raw, (0.17 large)
9 calories of Chicken bouillon, (0.83 cube)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Curry powder, (0.17 tsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Parsley, (0.04 cup)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Curried Squash Soup
46 calories of Butternut Squash, (116 grams)
46 calories of Sour Cream, (0.08 cup)
41 calories of Canola Oil, (0.33 tbsp)
16 calories of Heavy Whipping Cream, (0.04 cup, whipped)
10 calories of Onions, raw, (0.17 large)
9 calories of Chicken bouillon, (0.83 cube)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Curry powder, (0.17 tsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Parsley, (0.04 cup)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
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