Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 766.8 mg |
| Potassium | 1,288.4 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 11.1 g |
| Protein | 9.5 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 66.3 % |
| Vitamin C | 148.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 18.6 % |
| Copper | 22.4 % |
| Folate | 28.9 % |
| Iron | 23.1 % |
| Magnesium | 22.2 % |
| Manganese | 71.2 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 23.8 % |
| Riboflavin | 28.9 % |
| Selenium | 10.5 % |
| Thiamin | 21.7 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Wild Rice, Squash and Tomato Soup
View the full Curried Wild Rice, Squash and Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Wild Rice, Squash and Tomato Soup
63 calories of Garlic, (0.31 cup)
41 calories of Wild Rice, (0.25 cup)
36 calories of Canned Tomatoes, (0.88 cup)
31 calories of Summer Squash, (1 medium)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Shallots, (0.50 tbsp chopped)
Calories per serving of Curried Wild Rice, Squash and Tomato Soup
63 calories of Garlic, (0.31 cup)
41 calories of Wild Rice, (0.25 cup)
36 calories of Canned Tomatoes, (0.88 cup)
31 calories of Summer Squash, (1 medium)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Shallots, (0.50 tbsp chopped)
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