Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.9 mg |
| Potassium | 506.4 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.3 g |
| Protein | 2.2 g |
| Vitamin A | 144.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.1 % |
| Copper | 6.9 % |
| Folate | 7.7 % |
| Iron | 9.4 % |
| Magnesium | 11.3 % |
| Manganese | 14.8 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.3 % |
| Selenium | 1.2 % |
| Thiamin | 8.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Butternut squash soup
View the full Curried Butternut squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Butternut squash soup
41 calories of Butternut Squash, (0.50 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Garam Masala, (0.33 tsp)
1 calories of Tesco Vegetable stock cube, (0.17 serving)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Coriander, ground, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Curried Butternut squash soup
41 calories of Butternut Squash, (0.50 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Garam Masala, (0.33 tsp)
1 calories of Tesco Vegetable stock cube, (0.17 serving)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Coriander, ground, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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