Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.6 mg |
| Sodium | 387.9 mg |
| Potassium | 899.4 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 8.1 g |
| Sugars | 2.9 g |
| Protein | 5.6 g |
| Vitamin A | 426.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 62.5 % |
| Vitamin D | 5.6 % |
| Vitamin E | 4.7 % |
| Calcium | 16.8 % |
| Copper | 9.8 % |
| Folate | 12.9 % |
| Iron | 10.5 % |
| Magnesium | 17.1 % |
| Manganese | 28.4 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.6 % |
| Selenium | 2.3 % |
| Thiamin | 12.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Butternut Squash Soup
View the full Curried Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Butternut Squash Soup
79 calories of Butternut Squash, (198.50 grams)
19 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.38 serving)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
14 calories of Onions, raw, (0.25 large)
8 calories of Carrots, cooked, (0.50 carrot)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
3 calories of Curry powder, (0.13 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
Calories per serving of Curried Butternut Squash Soup
79 calories of Butternut Squash, (198.50 grams)
19 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.38 serving)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
14 calories of Onions, raw, (0.25 large)
8 calories of Carrots, cooked, (0.50 carrot)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
3 calories of Curry powder, (0.13 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
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