Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 133.6
Total Fat 6.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 403.2 mg
Potassium 406.2 mg
Total Carbohydrate 17.8 g
Dietary Fiber 4.9 g
Sugars 1.6 g
Protein 3.2 g
Vitamin A 134.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 22.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 5.7 %
Copper 6.7 %
Folate 15.0 %
Iron 9.6 %
Magnesium 9.0 %
Manganese 16.9 %
Niacin 5.7 %
Pantothenic Acid 4.6 %
Phosphorus 7.3 %
Riboflavin 2.8 %
Selenium 2.0 %
Thiamin 7.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Squash and Lentil Soup

View the full Curried Squash and Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Squash and Lentil Soup

35 calories of Coconut Oil, (0.30 tbsp)

27 calories of Butternut Squash, (68 grams)

23 calories of Lentils, (0.10 cup)

21 calories of coconut milk low fat, (0.80 oz)

6 calories of Vegetable Broth, (0.40 cup)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

6 calories of Onions, raw, (0.10 large)

4 calories of Curry powder, (0.20 tbsp)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)

1 calories of Ginger Root, (0.60 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of Cilantro, raw, (0.20 tbsp)


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