Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.1 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 1.7 mg |
| Sodium | 331.8 mg |
| Potassium | 647.9 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.8 g |
| Protein | 2.6 g |
| Vitamin A | 191.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 38.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 7.5 % |
| Copper | 13.3 % |
| Folate | 9.6 % |
| Iron | 14.0 % |
| Magnesium | 15.2 % |
| Manganese | 36.2 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 12.9 % |
| Riboflavin | 4.0 % |
| Selenium | 4.2 % |
| Thiamin | 8.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Curried Squash Soup
View the full Roasted Curried Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Curried Squash Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
12 calories of Coconut Milk (Silk), (0.15 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Honey, (0.08 tbsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Curry powder, (0.08 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Ginger Powder, (0.08 tsp)
Calories per serving of Roasted Curried Squash Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
12 calories of Coconut Milk (Silk), (0.15 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Honey, (0.08 tbsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Curry powder, (0.08 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Ginger Powder, (0.08 tsp)
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