Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 834.7 mg |
| Potassium | 3,421.9 mg |
| Total Carbohydrate | 62.7 g |
| Dietary Fiber | 20.8 g |
| Sugars | 4.4 g |
| Protein | 17.6 g |
| Vitamin A | 1,353.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 67.0 % |
| Vitamin C | 302.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 45.9 % |
| Calcium | 61.6 % |
| Copper | 44.3 % |
| Folate | 241.2 % |
| Iron | 89.7 % |
| Magnesium | 113.6 % |
| Manganese | 243.8 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 32.0 % |
| Riboflavin | 59.6 % |
| Selenium | 9.6 % |
| Thiamin | 38.2 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Squash and Apple Soup
View the full Curried Squash and Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Squash and Apple Soup
109 calories of Spinach, fresh, (1.67 package (10 oz))
82 calories of Butternut Squash, (1 cup, cubes)
46 calories of Sweet potato, (0.33 cup, cubes)
29 calories of Margarine, 70% vegetable oil spread, (0.33 tbsp)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
21 calories of Onion - Raw, chopped, (0.33 cup)
15 calories of Margarine, 70% vegetable oil spread, (0.17 tbsp)
7 calories of Cumin seed, (0.33 tbsp)
5 calories of Coriander seed, (0.33 tbsp)
2 calories of Fresh Garlic Minced, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Curried Squash and Apple Soup
109 calories of Spinach, fresh, (1.67 package (10 oz))
82 calories of Butternut Squash, (1 cup, cubes)
46 calories of Sweet potato, (0.33 cup, cubes)
29 calories of Margarine, 70% vegetable oil spread, (0.33 tbsp)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
21 calories of Onion - Raw, chopped, (0.33 cup)
15 calories of Margarine, 70% vegetable oil spread, (0.17 tbsp)
7 calories of Cumin seed, (0.33 tbsp)
5 calories of Coriander seed, (0.33 tbsp)
2 calories of Fresh Garlic Minced, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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