Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 291.3
Total Fat 12.2 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 2.5 mg
Sodium 2,055.6 mg
Potassium 1,056.6 mg
Total Carbohydrate 29.2 g
Dietary Fiber 6.6 g
Sugars 2.2 g
Protein 19.2 g
Vitamin A 108.0 %
Vitamin B-12 8.4 %
Vitamin B-6 11.5 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 7.8 %
Copper 27.6 %
Folate 20.5 %
Iron 25.0 %
Magnesium 19.8 %
Manganese 69.5 %
Niacin 36.7 %
Pantothenic Acid 9.0 %
Phosphorus 29.7 %
Riboflavin 10.5 %
Selenium 9.9 %
Thiamin 15.6 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Split Pea Soup with Butternut Squash


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Split Pea Soup with Butternut Squash

88 calories of Split Peas, (0.38 cup)

31 calories of Butternut Squash, (0.38 cup, cubes)

15 calories of Coconut Milk (Silk), (0.19 cup)

10 calories of Chicken Broth, (1 cup (8 fl oz))

7 calories of Onions, raw, (0.13 large)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.