Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 766.3 mg |
| Potassium | 100.1 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.6 g |
| Protein | 1.9 g |
| Vitamin A | 61.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.3 % |
| Copper | 1.3 % |
| Folate | 3.2 % |
| Iron | 4.6 % |
| Magnesium | 1.4 % |
| Manganese | 5.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.3 % |
| Selenium | 0.8 % |
| Thiamin | 2.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Squash and Cauliflower Soup
View the full Curried Squash and Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Squash and Cauliflower Soup
80 calories of A Taste of Thai Coconut Milk, (0.67 serving)
27 calories of Publix cooked squash (1/3 cup), (0.67 serving)
20 calories of A Taste of Thai Coconut Milk (whole can), (0.17 serving)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Carrots, cooked, (0.33 carrot)
4 calories of Cauliflower, cooked, (16.67 grams)
3 calories of Chicken Boullion cube, Tones, 1 cube/serving, (0.67 serving)
3 calories of Garlic, (0.67 clove)
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Jalapeno Peppers, (0.04 cup, sliced)
Calories per serving of Curried Squash and Cauliflower Soup
80 calories of A Taste of Thai Coconut Milk, (0.67 serving)
27 calories of Publix cooked squash (1/3 cup), (0.67 serving)
20 calories of A Taste of Thai Coconut Milk (whole can), (0.17 serving)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Carrots, cooked, (0.33 carrot)
4 calories of Cauliflower, cooked, (16.67 grams)
3 calories of Chicken Boullion cube, Tones, 1 cube/serving, (0.67 serving)
3 calories of Garlic, (0.67 clove)
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Jalapeno Peppers, (0.04 cup, sliced)