Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.4 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 525.6 mg |
| Potassium | 599.0 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.1 g |
| Protein | 2.7 g |
| Vitamin A | 263.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 7.8 % |
| Copper | 8.3 % |
| Folate | 9.9 % |
| Iron | 8.0 % |
| Magnesium | 13.2 % |
| Manganese | 18.3 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.2 % |
| Selenium | 1.6 % |
| Thiamin | 9.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried butternut squash & pumpkin soup
View the full Curried butternut squash & pumpkin soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried butternut squash & pumpkin soup
61 calories of Butternut Squash, (152.50 grams)
60 calories of Olive Oil, (0.50 tbsp)
24 calories of British single cream -Asda, (0.43 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Pumpkin, cooked, (50 grams)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Vegetable stock cube, (0.25 serving)
2 calories of Curry powder, (0.25 tsp)
Calories per serving of Curried butternut squash & pumpkin soup
61 calories of Butternut Squash, (152.50 grams)
60 calories of Olive Oil, (0.50 tbsp)
24 calories of British single cream -Asda, (0.43 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Pumpkin, cooked, (50 grams)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Vegetable stock cube, (0.25 serving)
2 calories of Curry powder, (0.25 tsp)
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