Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 184.4
Total Fat 11.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.9 g
Cholesterol 0.0 mg
Sodium 525.6 mg
Potassium 599.0 mg
Total Carbohydrate 22.0 g
Dietary Fiber 1.2 g
Sugars 1.1 g
Protein 2.7 g
Vitamin A 263.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 45.3 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 7.8 %
Copper 8.3 %
Folate 9.9 %
Iron 8.0 %
Magnesium 13.2 %
Manganese 18.3 %
Niacin 8.7 %
Pantothenic Acid 6.8 %
Phosphorus 6.7 %
Riboflavin 4.2 %
Selenium 1.6 %
Thiamin 9.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried butternut squash & pumpkin soup

View the full Curried butternut squash & pumpkin soup Recipe & Instructions
Submitted by: BALLET_BUNNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried butternut squash & pumpkin soup

61 calories of Butternut Squash, (152.50 grams)

60 calories of Olive Oil, (0.50 tbsp)

24 calories of British single cream -Asda, (0.43 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Pumpkin, cooked, (50 grams)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Vegetable stock cube, (0.25 serving)

2 calories of Curry powder, (0.25 tsp)


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