Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.3 mg |
| Sodium | 40.6 mg |
| Potassium | 378.8 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.2 g |
| Protein | 5.7 g |
| Vitamin A | 87.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.4 % |
| Calcium | 7.8 % |
| Copper | 6.8 % |
| Folate | 14.8 % |
| Iron | 7.6 % |
| Magnesium | 10.2 % |
| Manganese | 22.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.3 % |
| Riboflavin | 3.2 % |
| Selenium | 1.6 % |
| Thiamin | 8.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Squash and Black Bean Soup
View the full Curried Squash and Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Squash and Black Bean Soup
39 calories of Beans, black, (0.17 cup)
31 calories of Squash, winter, hubbard, raw, (0.67 cup, cubes)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
17 calories of Butter, salted, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Leeks, (0.04 cup)
1 calories of Ginger, ground, (0.08 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Curried Squash and Black Bean Soup
39 calories of Beans, black, (0.17 cup)
31 calories of Squash, winter, hubbard, raw, (0.67 cup, cubes)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
17 calories of Butter, salted, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Leeks, (0.04 cup)
1 calories of Ginger, ground, (0.08 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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