Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,026.1 mg |
| Potassium | 539.8 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.5 g |
| Protein | 5.0 g |
| Vitamin A | 152.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 52.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.8 % |
| Copper | 10.9 % |
| Folate | 24.6 % |
| Iron | 13.5 % |
| Magnesium | 13.3 % |
| Manganese | 24.3 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 3.6 % |
| Selenium | 3.0 % |
| Thiamin | 11.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Butternut Squash & Lentil Soup
View the full Curried Butternut Squash & Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Butternut Squash & Lentil Soup
44 calories of Lentils, (0.19 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)
7 calories of Vegetable Broth, (0.44 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Curry powder, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of cumin ground .5 tsp, (0.25 serving)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of ground tumeric, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Curried Butternut Squash & Lentil Soup
44 calories of Lentils, (0.19 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)
7 calories of Vegetable Broth, (0.44 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Curry powder, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of cumin ground .5 tsp, (0.25 serving)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of ground tumeric, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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