Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 228.0 | Total Fat | 4.9 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 29.2 mg |
Sodium | 579.3 mg |
Potassium | 91.9 mg |
Total Carbohydrate | 29.3 g |
Dietary Fiber | 3.0 g |
Sugars | 4.0 g |
Protein | 17.9 g |
Vitamin A | 4.8 % | Vitamin B-12 | 3.0 % |
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Vitamin B-6 | 9.8 % |
Vitamin C | 8.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 8.3 % |
Copper | 0.9 % |
Folate | 5.7 % |
Iron | 8.4 % |
Magnesium | 2.6 % |
Manganese | 0.3 % |
Niacin | 18.4 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 14.4 % |
Riboflavin | 3.7 % |
Selenium | 15.8 % |
Thiamin | 1.5 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Carnival Cones
View the full Chicken Carnival Cones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Carnival Cones
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
10 calories of Tomato Garlic Salsa, Trader Joe's Roasted Low Sodium, (2 tbsp)
Calories per serving of Chicken Carnival Cones
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
10 calories of Tomato Garlic Salsa, Trader Joe's Roasted Low Sodium, (2 tbsp)
Coach's Comments
Used with permission from http://4ingredients.com.au/Calories in Similar Recipes
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Nutrition & Calorie Comments
This is great with a side dish of low-sodium kernel corn seasoned lightly with bacon crumbles.