Nuts and Bolts
Nutritional Info
- Amount Per Serving
- Calories: 244.3
- Total Fat: 11.7 g
- Cholesterol: 15.6 mg
- Sodium: 119.2 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 3.9 g
- Protein: 5.7 g
View full nutritional breakdown of Nuts and Bolts calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Try this filling on-the-go snack. Try this filling on-the-go snack.Ingredients
- 4 cups bite-size shredded wheat
- 1/3 cup melted butter
- 1 1/2 cups pretzel sticks
- 1/2 cup dry roasted peanuts
- 1/2 cup raisins
- garlic powder
Directions
Spread shredded wheat out in a cake pan. Cover with melted butter and sprinkle on some garlic powder to taste. Bake at 350 degrees for 15 minutes. Add pretzel sticks, peanuts and raisins. Keep in airtight container.
Serving size: 1/4 cup
Serving size: 1/4 cup
Member Ratings For This Recipe
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XAOLIN
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LAB012189
Use Pam spray instead of butter (a couple of sprays to make the garlic powder stick) and you can increase the serving size to half cup with only 4g of fat and around 250 calories. You may have to reduce the cooking time and watch it in the oven - without all that fat to cook in they crisp quicker. - 9/11/08
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NIAMHCAS
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GIDG629
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EARTH420