Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.7
Total Fat 5.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 53.3 mg
Sodium 328.4 mg
Potassium 472.1 mg
Total Carbohydrate 16.7 g
Dietary Fiber 6.5 g
Sugars 1.6 g
Protein 19.1 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 34.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 7.1 %
Copper 9.1 %
Folate 15.9 %
Iron 18.0 %
Magnesium 10.6 %
Manganese 17.8 %
Niacin 6.5 %
Pantothenic Acid 3.0 %
Phosphorus 9.1 %
Riboflavin 9.3 %
Selenium 1.9 %
Thiamin 10.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jane's Low Cal & Cost Chili

View the full Jane's Low Cal & Cost Chili Recipe & Instructions
Submitted by: JEMPOWER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jane's Low Cal & Cost Chili

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

37 calories of Beans, red kidney, (0.17 cup)

23 calories of Green Beans (snap), (0.67 cup)

11 calories of Canned Tomatoes, (0.33 can)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

1 calories of Bullion, Chicken Flavored, (0.17 serving)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Chili Powder, (0.17 tsp)

0 calories of Cumin - ground (1 tsp), (0.17 tsp)

0 calories of Garlic Powder, (0.17 serving)


No nutrition or calorie comments found.