Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.7 mg |
| Potassium | 479.1 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 8.7 g |
| Sugars | 1.7 g |
| Protein | 6.7 g |
| Vitamin A | 80.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.3 % |
| Copper | 11.2 % |
| Folate | 22.1 % |
| Iron | 10.0 % |
| Magnesium | 14.3 % |
| Manganese | 28.6 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.8 % |
| Selenium | 12.5 % |
| Thiamin | 13.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cost Spicy Black Bean and Veggie Soup
View the full Low Cost Spicy Black Bean and Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cost Spicy Black Bean and Veggie Soup
70 calories of Barley, pearled, raw, (0.10 cup)
57 calories of Beans, black, (0.25 cup)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Low Cost Spicy Black Bean and Veggie Soup
70 calories of Barley, pearled, raw, (0.10 cup)
57 calories of Beans, black, (0.25 cup)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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