Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 159.8
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 67.7 mg
Potassium 479.1 mg
Total Carbohydrate 32.9 g
Dietary Fiber 8.7 g
Sugars 1.7 g
Protein 6.7 g
Vitamin A 80.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.3 %
Copper 11.2 %
Folate 22.1 %
Iron 10.0 %
Magnesium 14.3 %
Manganese 28.6 %
Niacin 8.8 %
Pantothenic Acid 3.8 %
Phosphorus 13.4 %
Riboflavin 5.8 %
Selenium 12.5 %
Thiamin 13.4 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cost Spicy Black Bean and Veggie Soup

View the full Low Cost Spicy Black Bean and Veggie Soup Recipe & Instructions
Submitted by: BARBLAM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cost Spicy Black Bean and Veggie Soup

70 calories of Barley, pearled, raw, (0.10 cup)

57 calories of Beans, black, (0.25 cup)

13 calories of Carrots, raw, (0.50 medium)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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