Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.5 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.1 mg |
| Sodium | 45.9 mg |
| Potassium | 466.6 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.4 g |
| Protein | 17.3 g |
| Vitamin A | 97.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 75.1 % |
| Copper | 23.2 % |
| Folate | 23.9 % |
| Iron | 24.0 % |
| Magnesium | 24.5 % |
| Manganese | 81.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 21.9 % |
| Riboflavin | 12.5 % |
| Selenium | 26.2 % |
| Thiamin | 13.8 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Palak Paneer (Tofu)
View the full Palak Paneer (Tofu) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Palak Paneer (Tofu)
70 calories of Tofu, firm, (100 grams)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Spinach, cooked, (0.25 cup)
3 calories of Garlic, (0.75 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Green chilly / Mirchi, (1.25 gram(s))
Calories per serving of Palak Paneer (Tofu)
70 calories of Tofu, firm, (100 grams)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Spinach, cooked, (0.25 cup)
3 calories of Garlic, (0.75 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Green chilly / Mirchi, (1.25 gram(s))
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