Palak Mutter Paneer

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 11.3 g
  • Cholesterol: 45.0 mg
  • Sodium: 334.2 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 9.8 g

View full nutritional breakdown of Palak Mutter Paneer calories by ingredient


Peas, spinach and cheese curry. Serve with rice or naan. Peas, spinach and cheese curry. Serve with rice or naan.
Number of Servings: 6


    1 t cumin seeds, 1 t mustard seeds (optional)
    1 onion, chopped
    1 T ginger garlic paste
    2 cups chopped fresh tomatoes
    1 T butter or oil
    Garam masala 1T or to taste
    150 g spinach (about a pound)
    1.5 cup frozen peas
    1 block paneer (375 g)
    1 cup vegetable broth


Can be served with rice or naan and is nice with a dollop of homemade yogourt. I usually add hot sauce since this is not a very spicy dish.


In butter, fry cumin and mustard seeds
Add onion and saute till soft
Add tomatoes, ginger garlic paste and cook till it resembles a thick paste (5-7 min)
Add garam masala and cook a minute more
Add spinach and vegetable broth, cook till wilted
Puree using immersion blender (optional)
Add cheese, peas and season to taste
Cook on low for 5-10 minutes to allow flavours to blend

Serving Size: Makes 6 generous servings

Number of Servings: 6

Recipe submitted by SparkPeople user GOEGIRL.