Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.1 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 45.0 mg |
| Sodium | 334.2 mg |
| Potassium | 243.3 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.4 g |
| Protein | 9.8 g |
| Vitamin A | 74.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.1 % |
| Calcium | 15.3 % |
| Copper | 4.8 % |
| Folate | 18.3 % |
| Iron | 9.9 % |
| Magnesium | 8.0 % |
| Manganese | 19.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.4 % |
| Selenium | 1.5 % |
| Thiamin | 8.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Palak Mutter Paneer
View the full Palak Mutter Paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Palak Mutter Paneer
125 calories of Paneer (Indian cheese), (62.50 gram(s))
28 calories of Peas, frozen, (0.25 cup)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Spinach, fresh, (25 grams)
3 calories of Vegetable Broth, (0.17 cup)
1 calories of Red Ripe Tomatoes, (0.17 slice, medium (1/4" thick))
0 calories of Garam Masala, (0.17 tbsp)
Calories per serving of Palak Mutter Paneer
125 calories of Paneer (Indian cheese), (62.50 gram(s))
28 calories of Peas, frozen, (0.25 cup)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Spinach, fresh, (25 grams)
3 calories of Vegetable Broth, (0.17 cup)
1 calories of Red Ripe Tomatoes, (0.17 slice, medium (1/4" thick))
0 calories of Garam Masala, (0.17 tbsp)