Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.1
Total Fat 11.3 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 45.0 mg
Sodium 334.2 mg
Potassium 243.3 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.6 g
Sugars 2.4 g
Protein 9.8 g
Vitamin A 74.2 %
Vitamin B-12 0.1 %
Vitamin B-6 6.3 %
Vitamin C 25.9 %
Vitamin D 0.3 %
Vitamin E 3.1 %
Calcium 15.3 %
Copper 4.8 %
Folate 18.3 %
Iron 9.9 %
Magnesium 8.0 %
Manganese 19.3 %
Niacin 4.3 %
Pantothenic Acid 1.1 %
Phosphorus 5.1 %
Riboflavin 5.4 %
Selenium 1.5 %
Thiamin 8.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Palak Mutter Paneer

View the full Palak Mutter Paneer Recipe & Instructions
Submitted by: GOEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Palak Mutter Paneer

125 calories of Paneer (Indian cheese), (62.50 gram(s))

28 calories of Peas, frozen, (0.25 cup)

17 calories of Butter, salted, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Spinach, fresh, (25 grams)

3 calories of Vegetable Broth, (0.17 cup)

1 calories of Red Ripe Tomatoes, (0.17 slice, medium (1/4" thick))

0 calories of Garam Masala, (0.17 tbsp)


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