Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 274.0
Total Fat 15.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 145.4 mg
Potassium 1,317.0 mg
Total Carbohydrate 21.8 g
Dietary Fiber 8.6 g
Sugars 2.0 g
Protein 20.1 g
Vitamin A 386.9 %
Vitamin B-12 0.0 %
Vitamin B-6 36.2 %
Vitamin C 131.3 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 84.1 %
Copper 37.0 %
Folate 77.1 %
Iron 60.1 %
Magnesium 56.9 %
Manganese 151.1 %
Niacin 8.5 %
Pantothenic Acid 4.8 %
Phosphorus 30.7 %
Riboflavin 32.7 %
Selenium 25.5 %
Thiamin 24.6 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Palak Paneer made with Tofu

View the full Palak Paneer made with Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Palak Paneer made with Tofu

60 calories of Grapeseed Oil, (0.50 tbsp)

57 calories of Tofu, firm, (0.25 block)

41 calories of Spinach, cooked, (1 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

9 calories of Hot Chili Peppers, (0.50 pepper)

7 calories of Turmeric, ground, (0.75 tsp)

6 calories of Cumin seed, (0.75 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.50 tsp)


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