Palak Paneer made with Tofu

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 274.0
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.4 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 8.6 g
  • Protein: 20.1 g

View full nutritional breakdown of Palak Paneer made with Tofu calories by ingredient
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Introduction

this is so much better than what you can get at a restaurant. for one thing it is bright green this is so much better than what you can get at a restaurant. for one thing it is bright green
Number of Servings: 2

Ingredients

    Big Box of organic Spinich (11oz)
    1T grape seed oil
    1.5 t cumin seed
    1.5 t brown mustard seed
    1 t ground turmeric
    1 c chopped onion
    1.5 T chile/garlic/ginger paste
    .5 block of firm tofu pressed, cubed and marinated in the cgg paste
    1T garam masala


Directions

steam the spinach and cool to warm and blend to puree
heat the oil in small skillet and fry the marinated tofu (I marinated it overnight) remove tofu to bowl
add the spices to the oil left in the pan and stir until the mustard seed begins to pop.
add the chopped onion and continue stirring until the onion is transparent
the spinach and stir
put in bowl and top with fried tofu




Number of Servings: 2

Recipe submitted by SparkPeople user GAILNTHENSOME.

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