Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.0 mg |
| Sodium | 847.0 mg |
| Potassium | 647.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.4 g |
| Protein | 6.3 g |
| Vitamin A | 137.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 12.7 % |
| Copper | 9.9 % |
| Folate | 36.8 % |
| Iron | 22.7 % |
| Magnesium | 19.0 % |
| Manganese | 46.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.1 % |
| Riboflavin | 10.6 % |
| Selenium | 3.0 % |
| Thiamin | 8.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Palak Paneer
View the full Slow Cooker Palak Paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Palak Paneer
24 calories of Cheese, Cottage whole, (0.10 cup)
16 calories of Spinach, fresh, (68 grams)
11 calories of Red Ripe Tomatoes, (0.30 large whole (3" dia))
11 calories of Onions, raw, (0.20 large)
9 calories of Cumin seed, (0.40 tbsp)
9 calories of Garlic, (2 clove)
2 calories of Ginger Root, (3 grams)
2 calories of Turmeric, ground, (0.20 tsp)
1 calories of Serrano Peppers, (0.30 pepper)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Salt, (0.10 tbsp)
0 calories of Garam Masala, (0.10 tbsp)
Calories per serving of Slow Cooker Palak Paneer
24 calories of Cheese, Cottage whole, (0.10 cup)
16 calories of Spinach, fresh, (68 grams)
11 calories of Red Ripe Tomatoes, (0.30 large whole (3" dia))
11 calories of Onions, raw, (0.20 large)
9 calories of Cumin seed, (0.40 tbsp)
9 calories of Garlic, (2 clove)
2 calories of Ginger Root, (3 grams)
2 calories of Turmeric, ground, (0.20 tsp)
1 calories of Serrano Peppers, (0.30 pepper)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Salt, (0.10 tbsp)
0 calories of Garam Masala, (0.10 tbsp)