Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.2 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 12.8 g |
| Cholesterol | 1.0 mg |
| Sodium | 58.5 mg |
| Potassium | 162.4 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 1.6 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 9.3 % |
| Calcium | 2.2 % |
| Copper | 3.9 % |
| Folate | 3.5 % |
| Iron | 5.0 % |
| Magnesium | 3.1 % |
| Manganese | 7.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.2 % |
| Selenium | 2.1 % |
| Thiamin | 3.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Palak Paneer
View the full Palak Paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Palak Paneer
119 calories of Olive Oil, (1 tbsp)
90 calories of paneer (70 gm), (0.50 serving)
45 calories of High Omega 3 Veganaise, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Soy Milk, (0.08 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Palak Paneer
119 calories of Olive Oil, (1 tbsp)
90 calories of paneer (70 gm), (0.50 serving)
45 calories of High Omega 3 Veganaise, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Soy Milk, (0.08 cup)
2 calories of Garlic, (0.50 cloves)
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