Palak Paneer
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 280.2
- Total Fat: 22.1 g
- Cholesterol: 1.0 mg
- Sodium: 58.5 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.2 g
- Protein: 1.6 g
View full nutritional breakdown of Palak Paneer calories by ingredient
Introduction
Fresh spinach and paneer! Fresh spinach and paneer!Number of Servings: 4
Ingredients
-
4 tbs oil
2 cloves galic
1 tablespoon ginger
chili pepper paste (to taste)
1/2 cup finely chopped onion
2 tsp ground cumin
1 tsp ground coriander
1 tsp ground tumeric
2 tbs veganaise
8 cups spinach (torn)
1/3 cup soy milk
1 large chopped tomato
280 gm paneer (chopped into 1/2 in cubes)
Directions
in 2 tbs of oil,cook garlic, onion until brown. Mix in spices and veganaise. Add spinach a bit at a time until cooked down. (about 10 min).
Meanwhile saute paneer in remaining oil, until brown on all sides.
Pour spinach mixture into a food processor. Add soy milk and blend until pureed. Pour back into saucepan, add tomato and heat. Add browned paneer, mix and heat through.
Serve over brown basmati rice.
Serving Size: divide into 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LINDALUT.
Meanwhile saute paneer in remaining oil, until brown on all sides.
Pour spinach mixture into a food processor. Add soy milk and blend until pureed. Pour back into saucepan, add tomato and heat. Add browned paneer, mix and heat through.
Serve over brown basmati rice.
Serving Size: divide into 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LINDALUT.