Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.5
Total Fat 9.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 769.6 mg
Potassium 523.3 mg
Total Carbohydrate 19.0 g
Dietary Fiber 5.4 g
Sugars 6.4 g
Protein 13.1 g
Vitamin A 85.1 %
Vitamin B-12 6.3 %
Vitamin B-6 16.8 %
Vitamin C 36.5 %
Vitamin D 3.8 %
Vitamin E 11.0 %
Calcium 30.4 %
Copper 11.2 %
Folate 24.3 %
Iron 11.1 %
Magnesium 12.6 %
Manganese 30.4 %
Niacin 8.8 %
Pantothenic Acid 2.5 %
Phosphorus 8.4 %
Riboflavin 9.2 %
Selenium 3.9 %
Thiamin 11.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mutter Palak Paneer (Vegan)

View the full Mutter Palak Paneer (Vegan) Recipe & Instructions
Submitted by: EAQUAELEGIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mutter Palak Paneer (Vegan)

66 calories of Cauldron Organic Original Tofu, (62.50 gram(s))

50 calories of Patak's Bhuna Curry Paste, (12.50 gram(s))

28 calories of Peas, frozen, (0.25 cup)

17 calories of Tomato Paste, (0.08 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Spinach, frozen, (0.19 cup)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

5 calories of Flora Extra Light Margarine, (2.50 gram(s))

4 calories of Hunt's Tomato Sauce, no salt added, (0.06 cup)


Nutrition & Calorie Comments  

The recipe is good but you forgot to add salt. Submitted by:
GSHRIVASTAVA

(5/2/08)
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