Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 769.6 mg |
| Potassium | 523.3 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 6.4 g |
| Protein | 13.1 g |
| Vitamin A | 85.1 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 36.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 11.0 % |
| Calcium | 30.4 % |
| Copper | 11.2 % |
| Folate | 24.3 % |
| Iron | 11.1 % |
| Magnesium | 12.6 % |
| Manganese | 30.4 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.4 % |
| Riboflavin | 9.2 % |
| Selenium | 3.9 % |
| Thiamin | 11.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mutter Palak Paneer (Vegan)
View the full Mutter Palak Paneer (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mutter Palak Paneer (Vegan)
66 calories of Cauldron Organic Original Tofu, (62.50 gram(s))
50 calories of Patak's Bhuna Curry Paste, (12.50 gram(s))
28 calories of Peas, frozen, (0.25 cup)
17 calories of Tomato Paste, (0.08 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Spinach, frozen, (0.19 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Flora Extra Light Margarine, (2.50 gram(s))
4 calories of Hunt's Tomato Sauce, no salt added, (0.06 cup)
Calories per serving of Mutter Palak Paneer (Vegan)
66 calories of Cauldron Organic Original Tofu, (62.50 gram(s))
50 calories of Patak's Bhuna Curry Paste, (12.50 gram(s))
28 calories of Peas, frozen, (0.25 cup)
17 calories of Tomato Paste, (0.08 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Spinach, frozen, (0.19 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Flora Extra Light Margarine, (2.50 gram(s))
4 calories of Hunt's Tomato Sauce, no salt added, (0.06 cup)
Nutrition & Calorie Comments