Mutter Palak Paneer (Vegan)

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 769.6 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 13.1 g

View full nutritional breakdown of Mutter Palak Paneer (Vegan) calories by ingredient


A delicious Indian curry of peas, spinach, and cheese (I sub tofu) A delicious Indian curry of peas, spinach, and cheese (I sub tofu)
Number of Servings: 4


    1 medium onion, sliced into strips
    1 tbsp low-fat margarine
    1 large tomato, diced
    1/4 cup tomato paste
    1/2 cup frozen spinach
    1/2 cup frozen peas
    250 grams firm tofu
    50 grams bhuna curry paste


1. In a medium pot, fry the onions with the margarine until translucent. Add the tomato and continue to fry until tomato breaks down.

2. Add the tomato paste, peas, spinach, tofu, and curry paste and 1 cup water and simmer until all the ingredients are cooked.

3. Serve over rice or with naan bread. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user EAQUAELEGIT.

Member Ratings For This Recipe

  • no profile photo

    This sounds yummy - I LOVE paneer and subbing with the tofu is a great idea.
    You clever girl you!!
    - 6/21/08

  • no profile photo

    Very Good
    The recipe is good but you forgot to add salt. - 5/2/08