Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 655.8
Total Fat 50.0 g
Saturated Fat 23.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.8 g
Cholesterol 119.6 mg
Sodium 725.2 mg
Potassium 279.0 mg
Total Carbohydrate 11.3 g
Dietary Fiber 3.7 g
Sugars 0.7 g
Protein 40.3 g
Vitamin A 80.2 %
Vitamin B-12 15.5 %
Vitamin B-6 7.0 %
Vitamin C 14.1 %
Vitamin D 3.6 %
Vitamin E 4.8 %
Calcium 84.3 %
Copper 3.6 %
Folate 19.7 %
Iron 8.9 %
Magnesium 13.9 %
Manganese 13.9 %
Niacin 1.5 %
Pantothenic Acid 5.0 %
Phosphorus 59.3 %
Riboflavin 28.5 %
Selenium 22.8 %
Thiamin 3.5 %
Zinc 24.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Palak Paneer Tikka

View the full Palak Paneer Tikka Recipe & Instructions
Submitted by: SWAT14493

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Palak Paneer Tikka

454 calories of Cheddar Cheese, (1 cup, shredded)

133 calories of 50g on Paneer, (1 serving)

62 calories of ^ Coconut flour - 1 tablespoon - 62.5, (1 tbsp)

7 calories of Spinach, fresh, (1 cup)


No nutrition or calorie comments found.