Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.6 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 329.8 mg |
| Potassium | 718.5 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.9 g |
| Protein | 10.9 g |
| Vitamin A | 212.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 66.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 59.2 % |
| Copper | 24.7 % |
| Folate | 42.3 % |
| Iron | 31.5 % |
| Magnesium | 35.2 % |
| Manganese | 103.4 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 20.1 % |
| Riboflavin | 19.1 % |
| Selenium | 17.9 % |
| Thiamin | 13.6 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan palak paneer
View the full vegan palak paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan palak paneer
119 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.28 cup)
38 calories of Tofu, firm, (0.17 block)
37 calories of Spinach, frozen, (0.60 package (10 oz) yields)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
5 calories of Garam Masala, (0.83 tsp)
4 calories of Garlic, (0.83 clove)
3 calories of Cumin seed, (0.42 tsp)
3 calories of Hot Chili Peppers, (0.17 pepper)
2 calories of Coriander seed, (0.42 tsp)
2 calories of Ginger Root, (1.25 tsp)
0 calories of ground tumeric, (0.42 tsp)
Calories per serving of vegan palak paneer
119 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.28 cup)
38 calories of Tofu, firm, (0.17 block)
37 calories of Spinach, frozen, (0.60 package (10 oz) yields)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
5 calories of Garam Masala, (0.83 tsp)
4 calories of Garlic, (0.83 clove)
3 calories of Cumin seed, (0.42 tsp)
3 calories of Hot Chili Peppers, (0.17 pepper)
2 calories of Coriander seed, (0.42 tsp)
2 calories of Ginger Root, (1.25 tsp)
0 calories of ground tumeric, (0.42 tsp)
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