Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 232.6
Total Fat 21.3 g
Saturated Fat 14.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 57.9 mg
Sodium 76.5 mg
Potassium 193.8 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Protein 10.3 g
Vitamin A 69.6 %
Vitamin B-12 0.5 %
Vitamin B-6 4.0 %
Vitamin C 16.7 %
Vitamin D 1.9 %
Vitamin E 3.3 %
Calcium 34.2 %
Copper 2.4 %
Folate 14.8 %
Iron 7.8 %
Magnesium 6.5 %
Manganese 15.3 %
Niacin 1.2 %
Pantothenic Acid 0.7 %
Phosphorus 2.6 %
Riboflavin 4.4 %
Selenium 0.7 %
Thiamin 1.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Palak Paneer

View the full Low Carb Palak Paneer Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Palak Paneer

135 calories of Cheese, Indian paneer, (1.50 oz)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)

7 calories of Spinach, fresh, (1 cup)

4 calories of Garam Masala, (0.63 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon Juice, (2.50 mL)

0 calories of Ginger Root, (0.25 tsp)

0 calories of fresh red chilli, (0.50 serving)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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