Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 86.8
Total Fat 4.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 8.3 mg
Sodium 27.4 mg
Potassium 305.2 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.2 g
Sugars 0.2 g
Protein 1.8 g
Vitamin A 9.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.9 %
Copper 3.7 %
Folate 4.0 %
Iron 3.6 %
Magnesium 3.3 %
Manganese 7.1 %
Niacin 2.2 %
Pantothenic Acid 1.6 %
Phosphorus 3.0 %
Riboflavin 2.2 %
Selenium 0.9 %
Thiamin 3.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Palak Paneer

View the full Palak Paneer Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Palak Paneer

34 calories of Butter - Ghee, (0.75 tsp)

20 calories of Paneer, (0.13 serving)

14 calories of Onions, raw, (0.25 large)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

5 calories of Baby Spincah, Organic (Olivia's), (0.50 cup)

2 calories of Coriander seed, (0.13 tbsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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