Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.0 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 17.2 mg |
| Sodium | 59.5 mg |
| Potassium | 283.1 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.5 g |
| Protein | 7.5 g |
| Vitamin A | 58.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 17.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.0 % |
| Calcium | 5.4 % |
| Copper | 2.8 % |
| Folate | 15.9 % |
| Iron | 4.9 % |
| Magnesium | 6.6 % |
| Manganese | 15.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.6 % |
| Selenium | 0.7 % |
| Thiamin | 2.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Palak Paneer (Archana Mundhe recipe)
View the full Palak Paneer (Archana Mundhe recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Palak Paneer (Archana Mundhe recipe)
66 calories of 50g on Paneer, (0.50 serving)
65 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (1.50 tsp)
40 calories of Cashews, (0.25 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Dairy, Milk - Whole - 1 cup, (0.06 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Palak Paneer (Archana Mundhe recipe)
66 calories of 50g on Paneer, (0.50 serving)
65 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (1.50 tsp)
40 calories of Cashews, (0.25 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Dairy, Milk - Whole - 1 cup, (0.06 cup)
7 calories of Spinach, fresh, (1 cup)