Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 360.5
Total Fat 24.6 g
Saturated Fat 6.1 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 11.1 g
Cholesterol 17.7 mg
Sodium 641.5 mg
Potassium 1,392.0 mg
Total Carbohydrate 23.0 g
Dietary Fiber 6.6 g
Sugars 5.1 g
Protein 19.6 g
Vitamin A 378.2 %
Vitamin B-12 2.3 %
Vitamin B-6 27.4 %
Vitamin C 203.4 %
Vitamin D 0.0 %
Vitamin E 17.8 %
Calcium 41.7 %
Copper 26.9 %
Folate 93.9 %
Iron 56.4 %
Magnesium 61.3 %
Manganese 149.2 %
Niacin 10.9 %
Pantothenic Acid 3.9 %
Phosphorus 35.3 %
Riboflavin 28.5 %
Selenium 23.3 %
Thiamin 17.5 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Palak Tofu / Paneer

View the full Palak Tofu / Paneer Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Palak Tofu / Paneer

109 calories of Tofu, extra firm, (0.25 block)

90 calories of Extra Light Olive Oil, (0.75 tbsp)

62 calories of Sour Cream, reduced fat, (0.19 cup)

39 calories of Spinach, fresh, (0.50 bunch)

23 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.45 serving)

11 calories of Cumin seed, (0.50 tbsp)

9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Turmeric, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

1 calories of Coriander leaf, dried, (0.25 tbsp)


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