Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.6
Total Fat 6.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 302.4 mg
Potassium 703.2 mg
Total Carbohydrate 31.5 g
Dietary Fiber 7.7 g
Sugars 2.6 g
Protein 6.5 g
Vitamin A 144.7 %
Vitamin B-12 0.0 %
Vitamin B-6 32.1 %
Vitamin C 87.2 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 9.5 %
Copper 13.7 %
Folate 32.0 %
Iron 19.1 %
Magnesium 15.2 %
Manganese 44.3 %
Niacin 6.8 %
Pantothenic Acid 9.3 %
Phosphorus 13.7 %
Riboflavin 9.8 %
Selenium 4.9 %
Thiamin 9.3 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Indian-Style Vegetable Curry

View the full South Indian-Style Vegetable Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Indian-Style Vegetable Curry

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

29 calories of Coconut Oil, (0.25 tbsp)

21 calories of 365 Organic Light Coconut Milk, (0.13 cup)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

18 calories of Sweet potato, (0.13 sweetpotato, 5" long)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Cumin seed, (0.19 tbsp)

4 calories of Tomato Paste, (0.03 can (6 oz))

4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Coriander seed, (0.13 tbsp)

2 calories of Onions, raw, (0.13 slice, large (1/4" thick))

1 calories of Lime Juice, (0.13 fl oz)

1 calories of Pepper, red or cayenne, (0.04 tbsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Ground tumeric, (0.01 tbsp)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.