Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 212.6
Total Fat 4.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 1,205.4 mg
Potassium 378.0 mg
Total Carbohydrate 37.8 g
Dietary Fiber 8.7 g
Sugars 5.3 g
Protein 7.7 g
Vitamin A 118.8 %
Vitamin B-12 0.0 %
Vitamin B-6 32.6 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.9 %
Copper 12.5 %
Folate 22.8 %
Iron 13.6 %
Magnesium 11.0 %
Manganese 44.5 %
Niacin 3.4 %
Pantothenic Acid 5.0 %
Phosphorus 13.0 %
Riboflavin 4.2 %
Selenium 5.3 %
Thiamin 4.9 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Indian Curried Chickpeas

View the full South Indian Curried Chickpeas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Indian Curried Chickpeas

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

23 calories of Tofutti Sour Supreme Soy Sour Cream - 2 Tbsp, (0.38 serving)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

19 calories of Carrots, raw, (0.75 medium)

6 calories of Coconut, raw, (0.02 cup, shredded)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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