Upma (South Indian Cream of wheat)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 242.4
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 63.9 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 4.0 g
- Protein: 6.6 g
View full nutritional breakdown of Upma (South Indian Cream of wheat) calories by ingredient
Number of Servings: 2
Ingredients
-
1 tsp oil
1tbsp cashew nuts dry
1 tsp urad daal dry
1 tsp chaana daal
1 tsp mustard seeds
0.5 cup cream of wheat DRY
2 cups water
1 tsp salt
1 dry red pepper
Directions
1. heat oil
2. add channa daal, urad daal, cashews. Let brown
3. add mustard seeds and dry red pepper halved letting the flakes fall in, let them pop
4. As soon as mustard seeds pop, add 2 cups water
5. Stir in cream of wheat slowly into the water
6. keep stirring for 5-7 minutes until mixed well and soft baby food consistancy. Add more water if becomes too dry. Add Salt.
Number of Servings: 2
Recipe submitted by SparkPeople user MONA1684.
2. add channa daal, urad daal, cashews. Let brown
3. add mustard seeds and dry red pepper halved letting the flakes fall in, let them pop
4. As soon as mustard seeds pop, add 2 cups water
5. Stir in cream of wheat slowly into the water
6. keep stirring for 5-7 minutes until mixed well and soft baby food consistancy. Add more water if becomes too dry. Add Salt.
Number of Servings: 2
Recipe submitted by SparkPeople user MONA1684.