South Indian Green Beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 73.5
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 583.8 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 4.4 g
- Protein: 2.6 g
View full nutritional breakdown of South Indian Green Beans calories by ingredient
Number of Servings: 8
Ingredients
-
2 lbs green beans (you can also use frozen french cut beans)
1 tbsp canola oil
2 tbsp Urad dal (Indian grocery)
1/2 tsp black mustard seeds(Indian grocery)
1/4 tsp asafoetida(Indian grocery)
1/2 tsp cumin seeds
5-6 green chilis sliced
salt to taste
Directions
Wash & chop the green beans. I prefer them chopped fine. Heat oil in a sauce pan, add mustard and cumin seeds. When they are done spluttering add the urad dal and green chillis and asafoetida. Add the green beans. Cover and cook for a few min. And then cook uncovered (else the beans change color). Add salt to taste. And add the shredded coconut. You can cook until beans are soft. I prefer it al dente. Garnish with chopped cilantro.
Number of Servings: 8
Recipe submitted by SparkPeople user LUVLHASA.
Number of Servings: 8
Recipe submitted by SparkPeople user LUVLHASA.