Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.3
Total Fat 5.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 448.4 mg
Potassium 430.2 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.5 g
Sugars 1.9 g
Protein 5.0 g
Vitamin A 44.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 92.5 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 4.7 %
Copper 5.9 %
Folate 10.2 %
Iron 5.6 %
Magnesium 7.7 %
Manganese 14.2 %
Niacin 4.5 %
Pantothenic Acid 3.5 %
Phosphorus 5.3 %
Riboflavin 4.3 %
Selenium 1.7 %
Thiamin 7.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Indian Sambhar

View the full South Indian Sambhar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Indian Sambhar

41 calories of Canola Oil, (0.33 tbsp)

35 calories of Indian Toor dal (pigeon peas), 8 oz, (0.17 serving)

10 calories of sambhar powder Melam, (0.33 tbsp)

10 calories of Shallots, (13.33 grams)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Okra, (33.33 grams)

6 calories of Shredded coconut frozen Lulu, (8.33 gram)

6 calories of Peppers, hot chili, red, fresh, (0.33 pepper)

4 calories of Cauliflower, raw, (16.67 grams)

4 calories of Tamarinds, (1.67 grams)

1 calories of Garlic, (0.33 cloves)

1 calories of Zucchini, (8.33 grams)

1 calories of Mustard seed, yellow, (0.08 tsp)

1 calories of Spices, Turmeric, (0.08 tsp)

1 calories of asafoetida (hing), (0.04 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of curry leaves = 1 leaf, (1 serving)


No nutrition or calorie comments found.