South indian tomoto chutney
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 90.3
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 777.9 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.9 g
- Protein: 2.9 g
View full nutritional breakdown of South indian tomoto chutney calories by ingredient
Number of Servings: 3
Ingredients
Olive Oil, 1 tbsp
Mustard seed, yellow, 1 tbsp
*White Split Gram Beans - Urad Dal 1 tbsp
Cherry Tomatoes, Fresh, - 6
Salt, 1 tsp
*Onion Red - 1/4
*Ginger (root ginger 1 teaspoon)
green and red chilli
Directions
saute all ingredients in pan and then blend
Serving Size: makes approx 2 cups
Number of Servings: 3
Recipe submitted by SparkPeople user SWEETNESS3000.
Serving Size: makes approx 2 cups
Number of Servings: 3
Recipe submitted by SparkPeople user SWEETNESS3000.