South indian tomoto chutney

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 90.3
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 777.9 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.9 g

View full nutritional breakdown of South indian tomoto chutney calories by ingredient
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Number of Servings: 3

Ingredients



    Olive Oil, 1 tbsp
    Mustard seed, yellow, 1 tbsp
    *White Split Gram Beans - Urad Dal 1 tbsp
    Cherry Tomatoes, Fresh, - 6
    Salt, 1 tsp
    *Onion Red - 1/4
    *Ginger (root ginger 1 teaspoon)
    green and red chilli

Directions

saute all ingredients in pan and then blend

Serving Size: makes approx 2 cups

Number of Servings: 3

Recipe submitted by SparkPeople user SWEETNESS3000.

TAGS:  Vegetarian Meals |

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