Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 167.7
Total Fat 9.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 55.7 mg
Potassium 525.6 mg
Total Carbohydrate 15.8 g
Dietary Fiber 5.6 g
Sugars 2.3 g
Protein 8.3 g
Vitamin A 6.2 %
Vitamin B-12 5.0 %
Vitamin B-6 11.1 %
Vitamin C 99.5 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 17.1 %
Copper 4.8 %
Folate 20.8 %
Iron 11.1 %
Magnesium 10.6 %
Manganese 22.0 %
Niacin 3.3 %
Pantothenic Acid 5.6 %
Phosphorus 13.0 %
Riboflavin 11.6 %
Selenium 3.6 %
Thiamin 9.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Indian Cabbage with Yogurt

View the full South Indian Cabbage with Yogurt Recipe & Instructions
Submitted by: CARISSAR07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Indian Cabbage with Yogurt

62 calories of Canola Oil, (0.50 tbsp)

45 calories of Cabbage, fresh, (0.25 head, small (about 4-1/2" dia))

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

17 calories of Coconut, raw, (0.06 cup, shredded)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Cumin seed, (0.38 tsp)

3 calories of Coriander seed, (0.50 tsp)

1 calories of Ground tumeric, (0.03 tbsp)

0 calories of Ground Cayanne Pepper, (0.06 tsp)

0 calories of Black mustard seed, (0.50 tsp)


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