Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.7 mg |
| Potassium | 525.6 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.3 g |
| Protein | 8.3 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 99.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 17.1 % |
| Copper | 4.8 % |
| Folate | 20.8 % |
| Iron | 11.1 % |
| Magnesium | 10.6 % |
| Manganese | 22.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 13.0 % |
| Riboflavin | 11.6 % |
| Selenium | 3.6 % |
| Thiamin | 9.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Indian Cabbage with Yogurt
View the full South Indian Cabbage with Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Indian Cabbage with Yogurt
62 calories of Canola Oil, (0.50 tbsp)
45 calories of Cabbage, fresh, (0.25 head, small (about 4-1/2" dia))
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
17 calories of Coconut, raw, (0.06 cup, shredded)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Cumin seed, (0.38 tsp)
3 calories of Coriander seed, (0.50 tsp)
1 calories of Ground tumeric, (0.03 tbsp)
0 calories of Ground Cayanne Pepper, (0.06 tsp)
0 calories of Black mustard seed, (0.50 tsp)
Calories per serving of South Indian Cabbage with Yogurt
62 calories of Canola Oil, (0.50 tbsp)
45 calories of Cabbage, fresh, (0.25 head, small (about 4-1/2" dia))
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
17 calories of Coconut, raw, (0.06 cup, shredded)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Cumin seed, (0.38 tsp)
3 calories of Coriander seed, (0.50 tsp)
1 calories of Ground tumeric, (0.03 tbsp)
0 calories of Ground Cayanne Pepper, (0.06 tsp)
0 calories of Black mustard seed, (0.50 tsp)
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