Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 188.2
Total Fat 6.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,019.0 mg
Potassium 285.7 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.5 g
Sugars 5.9 g
Protein 12.8 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 13.3 %
Copper 0.6 %
Folate 0.0 %
Iron 13.9 %
Magnesium 0.3 %
Manganese 3.4 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.2 %
Selenium 0.8 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame in Tangy South Indian Curry - Edamame Kara Kuzambu


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame in Tangy South Indian Curry - Edamame Kara Kuzambu

100 calories of Edamame, shelled, fresh, (0.50 cup)

38 calories of Coconut milk (light), (0.25 cup)

30 calories of Hunt's Fire Roasted Diced Tomato, (0.50 cup)

6 calories of Garlic, (1.33 clove)

6 calories of Black Gram Dal (Urad Dal) Uncooked (TheDailyPlate) (100g = 3.3 oz), (1.67 gram(s))

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

4 calories of Tamarind Paste, (0.33 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.