Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 105.4 mg |
| Sodium | 147.8 mg |
| Potassium | 575.9 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.3 g |
| Protein | 43.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 50.8 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 10.9 % |
| Copper | 4.5 % |
| Folate | 3.1 % |
| Iron | 8.5 % |
| Magnesium | 14.9 % |
| Manganese | 7.9 % |
| Niacin | 99.4 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 41.7 % |
| Riboflavin | 15.6 % |
| Selenium | 47.5 % |
| Thiamin | 9.9 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Indian Pepper Chicken
View the full South Indian Pepper Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Indian Pepper Chicken
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
30 calories of Sunflower Oil, (0.25 tbsp)
29 calories of Yogurt, plain, low fat, (0.19 cup (8 fl oz))
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of ground tumeric, (0.13 tsp)
Calories per serving of South Indian Pepper Chicken
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
30 calories of Sunflower Oil, (0.25 tbsp)
29 calories of Yogurt, plain, low fat, (0.19 cup (8 fl oz))
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of ground tumeric, (0.13 tsp)
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