Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 215.4 mg |
| Potassium | 39.2 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 1.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 24.1 % |
| Copper | 2.4 % |
| Folate | 0.7 % |
| Iron | 2.9 % |
| Magnesium | 0.9 % |
| Manganese | 8.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.1 % |
| Selenium | 1.6 % |
| Thiamin | 0.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fried Snake Gourd (South Indian)
View the full Stir Fried Snake Gourd (South Indian) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fried Snake Gourd (South Indian)
40 calories of Coconut, raw, (0.14 cup, shredded)
16 calories of Snake Gourd (Kakri), (90.91 gram(s))
7 calories of Olive Oil, (0.18 1tsp)
3 calories of Black Mustard Seeds, (0.18 tsp)
0 calories of Split Black Gram (Urad Dal) Laxmi brand, (0 cup)
0 calories of Salt, (0.09 tsp)
Calories per serving of Stir Fried Snake Gourd (South Indian)
40 calories of Coconut, raw, (0.14 cup, shredded)
16 calories of Snake Gourd (Kakri), (90.91 gram(s))
7 calories of Olive Oil, (0.18 1tsp)
3 calories of Black Mustard Seeds, (0.18 tsp)
0 calories of Split Black Gram (Urad Dal) Laxmi brand, (0 cup)
0 calories of Salt, (0.09 tsp)
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